Get outside with healthy snacks! Leave a comment

1. Nuts & Seeds
Nuts are high in protein, fiber, vitamins, minerals, and antioxidants. They are also extremely versatile and can be eaten raw, roasted, salted, or even ground into flour. Nuts have been used as food since prehistoric times and were once considered a luxury item. Today they are enjoyed around the world as a snack or a side dish.
2. Fruit
Fruit contains many vitamins and minerals that help keep your body healthy. Fruits are also low in calories and contain natural sugars that give you energy without adding extra weight to your waistline. Some fruits are better than others; apples, oranges, bananas, pears, peaches, plums, apricots, strawberries, cherries, grapes, and blueberries are some examples of good fruit choices.
3. Vegetables
Vegetables are packed full of vitamins and minerals that promote health and wellness. They are also low in calories, making them great for those watching their weight. Try eating broccoli, carrots, spinach, tomatoes, peppers, onions, mushrooms, green beans, cauliflower, cabbage, zucchini, squash, potatoes, and corn.

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