It’s been said that laughter is the best medicine. And while that may be true, laughter also has some other benefits that you may not know about. Laughter has been shown to improve mood, relieve stress, boost immunity, and even protect the heart. So next time you’re feeling down, try watching a funny movie or TV show, hanging out with friends, or even just reading a funny book. You may just find that your day gets a little bit better.
1. Eat together as a family whenever possible.
2. Make sure everyone gets plenty of exercise.
3. Encourage open communication between family members.
4. Teach children healthy eating habits from a young age.
5. Model healthy behavior for your children.